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      <image:title>Yoga - Reconnect Body and Mind.</image:title>
      <image:caption>Practice yoga your way. On your schedule. Learn how to adapt the postures to your body- not the other way around. Private lessons or group practices are available via Zoom or limited in person engagements. Individual sessions or 5/10 class packs. Hatha, Vinysasa or Yin practices personalized for you.</image:caption>
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      <image:title>Coaching - You’re Not Alone.</image:title>
      <image:caption>I’m ready to meet you where you are. Contact me to design a coaching relationship that will help you reach your goals. Meeting options include Zoom, telephone, or limited in person engagements to give you maximum flexibility. Sessions range from 30-75 minutes, and can be scheduled individually or in packs of 5 to 10 sessions. The initial consultation is free of charge.</image:caption>
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